September 30 -- Fight Gone Bad Flickr: http://www.flickr.com/photos/11338642@N00/285146922/ Date: 04/26/2008 A photo from the Fight Gone Bad charity workout.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
1. Wall-ball � 20 pound ball, 8 ft target. (Reps)
2. Deadlift high-pull 75 pounds (Reps)
3. Box Jump � 20" box (Reps)
4. Push-press 75 pounds (Reps)
5. Row � calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are:
1. Wall-ball � 20 pound ball, 8 ft target. (Reps)
2. Deadlift high-pull 75 pounds (Reps)
3. Box Jump � 20" box (Reps)
4. Push-press 75 pounds (Reps)
5. Row � calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Nude, Front Flickr: http://www.flickr.com/photos/11338642@N00/2236648446/ Date: 01/28/2008 Before pictures, taken by Oleg Volk on 2008-01-27
Nude, Right Flickr: http://www.flickr.com/photos/11338642@N00/2235858803/ Date: 01/28/2008 Before pictures, taken by Oleg Volk on 2008-01-27
Nude, Left Flickr: http://www.flickr.com/photos/11338642@N00/2235862607/ Date: 01/28/2008 Before pictures, taken by Oleg Volk on 2008-01-27, unedited
