Friends make us happy

On the flip side, not making time for friends can really detract from happiness. Research shows that during our teenage years, we spend nearly one-third of our time with friends. For the rest of our lives, the average time spent with friends is less than 10%. That’s a pretty big jump, and can make us feel lonely or unfulfilled. If you are married with kids and you have a job and an endless list of errands to run, it’s likely that time with pals slips off the to-do list. It can feel more like a luxury than a necessity. But just a little bit of time with the gals (or guys) can go a long way towards our overall health and happiness.

via happiness-project.com

Get over here and touch me now

I realize I might be unusual. I realize I might be odd to offer it up in this way. I deeply acknowledge, furthermore, that there are a thousand notable exceptions. But barring the relative handful of those who don’t understand personal space, who perhaps “overtouch,” whose intentions are a bit slimy or hostile, I would hereby like to be lightly and lovingly touched at some point by everyone I ever know, meet, connect with, always and forever, quite nearly without exception, and that very much means you.

I feel like I’m on the right path with this. But you never know.

Here’s the fascinating thing: The science on the subject has barely been, you know, touched upon. Research is only now coming to soft light that reveals, say, a gentle touch on the arm is not only sorta nice — it can, in fact, change your entire body chemistry. Your viewpoint. Your world.

Such a touch can release tension. Relax muscles. Stop weeping. Start weeping. Evoke worlds. Invite transcendence. Calm rage. Soften the heart. Open the breath. Touch can alter temperaments and attitudes in an instant. Babies love it. So do romantics, dogs, deities and saints, gurus and wizened masters. An attentive touch carefully placed can pretty much calm everyone the f–k down.

Thus spake a recent, fascinating little study: “Library users who are touched while registering, rate the library and its personnel more favorably than the non-touched; diners are more satisfied and give larger tips when waiting staff touch them casually; people touched by a stranger are more willing to perform a mundane favor; and women touched by a man on the arm are more willing to share their phone number or agree to a dance.”

via sfgate.com

I think that one of the main reasons that the drug Ecstasy makes people feel good is not just because of its own mood-elevating effects, but because it increases the desire to touch and be touched, and decreases inhibitions. As a result, people on E often end up in “cuddle puddles”, and stroke and and hold each other at length. And this touch causes much of the euphoria people experience on E.

Theresa Field at the Touch Research Institute has written several bookson touch and touch therapy that go into the beneficial effects of touch in more detail.

Older Parents Are Happier

But the most striking findings revolved around parenthood and age. Whether it is a function of exhaustion, bickering over diapers or something inherently unpleasant about raising little children, the data doesn’t say, but parents under 30 are decidedly less happy than their child-free peers. Then, once parents hit 40, the relationship reverses and people with children are cheerier than those without.

The more, the merrier, too — at least for older parents. For people under 30, happiness declines with each additional child. Young parents of two are unhappier than young parents with one, and young parents of one child are unhappier than young people with no children. But with parents between the ages of 40 and 50, the number of children has no impact. And after 50, each child brings more joy.

via nytimes.com

How the city hurts your brain

Now scientists have begun to examine how the city affects the brain, and the results are chastening. Just being in an urban environment, they have found, impairs our basic mental processes. After spending a few minutes on a crowded city street, the brain is less able to hold things in memory, and suffers from reduced self-control. While it’s long been recognized that city life is exhausting — that’s why Picasso left Paris — this new research suggests that cities actually dull our thinking, sometimes dramatically so.

via boston.com

Buddhism – Religion and Self-control

“Thinking about the oneness of humanity and the unity of nature doesn’t seem to be related to self-control,” Dr McCullough said. “The self-control effect seems to come from being engaged in religious institutions and behaviours.”

Does this mean that non-believers like me should start going to church? Even if you don’t believe in a supernatural god, you could try improving your self-control by at least going along with the rituals of organised religion.

But that probably wouldn’t work either, Dr McCullough told me, because personality studies have identified a difference between true believers and others who attend services for extrinsic reasons, like wanting to impress people or make social connections. The intrinsically religious people have higher self-control, but the extrinsically religious do not.

So what’s a heathen to do in 2009? Dr McCullough’s advice is to try replicating some of the religious mechanisms that seem to improve self-control, like private meditation or public involvement with an organisation that has strong ideals.

Religious people, he pointed out, are self-controlled not simply because they fear God’s wrath, but because they have absorbed the ideals of their religion into their own system of values, and have thereby given their personal goals an aura of sacredness. Dr McCullough suggested that non-believers try a secular version of that strategy.

“People can have sacred values that aren’t religious values,” he said. “Self-reliance might be a sacred value to you that’s relevant to saving money. Concern for others might be a sacred value that’s relevant to taking time to do volunteer work. You can spend time thinking about what values are sacred to you and making New Year resolutions that are consistent with them.”

via buddhism.multiply.com

Posted via web from crasch’s posterous

Why I think my friends should have babies

Patri recently posted a series of trollish posts, in which he expressed his desire to see people he liked have babies.

I too share Patri’s desire to see more friends reproduce. It makes me sad that the particular combination of genes and nurture that make up some of my favorite people will disappear when they die. I like and admire my friends, and I’d like to see more people like them in the world. Many traits have a strong genetic influence, so if they reproduce, there’s a high likelihood that the traits I like will be passed onto their children. And I think most of my friends would be good parents, and will provide their kids with a rich, supportive environment. So regardless of whether good genes or a good environment has the biggest influence on child development, their kids would enjoy both.

And I think that having kids will make most of them happier than they would’ve been otherwise. In 1976, Newsday asked a random sample of people, “If you had to do it over again, would you or would you not have children?” According to the survey, 5% of men and 9% of women (13% of those 65+) who did have kids regretted it. A 2003 Gallup poll found that two-thirds of those over 40 who didn’t have kids regretted it.

So I think having kids will not only make me happier, I think that most of them will be happier too.

On the other hand, unlike Patri, I don’t find it very difficult to imagine reasons for not parenting other than: a) self-loathing, b) hedonistic irresponsibility.

Kids are costly in terms of time and money. Moreover, they completely depend on you for food and shelter for 18 years (and often financially for several years after that). If you have a mission that doesn’t pay particularly well (such as say, sculpture), then you may not be willing to have a child, and risk not being able to provide. Sleeping in your car while you build your clientele may work for an artist–it’s not fair to subject such hardship to a child.

Many people had terrible parents as children. For example, a friend of mine didn’t think that she would survive childhood. Her biological father left the family and provided little support. Her biological mother was a drug and alcohol abuser. For the most part, she was raised by her grandparents, who were also alcoholics. She remembers wild, drunken rides in the back of her grandparents car, and fear that she wouldn’t make it home alive.

My friend is smart, funny, beautiful, and compassionate. Miraculously, she survived to adulthood without exhibiting many of the maladaptive traits of her parents. However, she doesn’t want to have children, preferring instead to devote her time to her work as a counselor. I don’t know if she fears that her kids would inherit the bad traits of her parents (as her sister and brother have), but it doesn’t seem irrational to me if she simply wants to avoid the risk. (Though I would still encourage her to have children.)

But let’s assume that someone simply doesn’t want to have kids because it would cramp their nightlife. The word “responsible” implies someone to whom one is responsible. But when it comes to how one spends one’s life, to whom are you responsible, other than yourself and the people with whom you voluntarily enter agreements?

And as for being hedonistic, what’s wrong with that? It seems to me a reasonable goal to extract as much pleasure out of life as possible. Now, I happen to think most people will find greater satisfaction in pursing a long term project, such as raising a child, than they will pursuing short term pleasures such as drinking and carousing. But that’s a difference of means, not ends–the end is still maximizing area under the lifetime hedonistic curve.

So, my thanks to those of you who’ve had kids. I think you’re making the world a better place. And to those who don’t plan to have kids, I hope you change your mind someday. :)

(And, for the record, I don’t have kids now, but plan to have them.)

The Single Secret to Making 2009 Your Best Year Ever

The Single Secret to Making 2009 Your Best Year Ever

…if you are only happy once you reach a goal, what about all the time you spend getting to the goal? That’s much more of your life than actually being at the goal. If you’re only happy when you’re at the destination, you’ll be unhappy most of the time.

What’s more, if you are stuck in that mindset, when you reach your destination, you won’t actually be happy — you’ll be looking toward your next destination.

Instead, remember: Stop waiting for happiness. Happiness is right here, right now.

How do you enjoy the journey? By appreciating life in its fullness, its wonderfulness. By not looking so much toward the future, but focusing on the present moment, right here, right now. By looking around you, and realizing that everything you need for happiness is already here!