Why Change Is So Hard: Self-Control Is Exhaustible

So picture this: Students come into a lab. It smells amazing—someone has just baked chocolate-chip cookies. On a table in front of them, there are two bowls. One has the fresh-baked cookies. The other has a bunch of radishes. Some of the students are asked to eat some cookies but no radishes. Others are told to eat radishes but no cookies, and while they sit there, nibbling on rabbit food, the researchers leave the room – which is intended to tempt them and is frankly kind of sadistic. But in the study none of the radish-eaters slipped – they showed admirable self-control. And meanwhile, it probably goes without saying that the people gorging on cookies didn’t experience much temptation.

Then, the two groups are asked to do a second, seemingly unrelated task—basically a kind of logic puzzle where they have to trace out a complicated geometric pattern without raising their pencil. Unbeknownst to them, the puzzle can’t be solved. The scientists are curious how long they’ll persist at a difficult task. So the cookie-eaters try again and again, for an average of 19 minutes, before they give up. But the radish-eaters—they only last an average of 8 minutes. What gives?

via fastcompany.com

Via FastCompany

Posted via web from crasch’s posterous

Buddhism – Religion and Self-control

“Thinking about the oneness of humanity and the unity of nature doesn’t seem to be related to self-control,” Dr McCullough said. “The self-control effect seems to come from being engaged in religious institutions and behaviours.”

Does this mean that non-believers like me should start going to church? Even if you don’t believe in a supernatural god, you could try improving your self-control by at least going along with the rituals of organised religion.

But that probably wouldn’t work either, Dr McCullough told me, because personality studies have identified a difference between true believers and others who attend services for extrinsic reasons, like wanting to impress people or make social connections. The intrinsically religious people have higher self-control, but the extrinsically religious do not.

So what’s a heathen to do in 2009? Dr McCullough’s advice is to try replicating some of the religious mechanisms that seem to improve self-control, like private meditation or public involvement with an organisation that has strong ideals.

Religious people, he pointed out, are self-controlled not simply because they fear God’s wrath, but because they have absorbed the ideals of their religion into their own system of values, and have thereby given their personal goals an aura of sacredness. Dr McCullough suggested that non-believers try a secular version of that strategy.

“People can have sacred values that aren’t religious values,” he said. “Self-reliance might be a sacred value to you that’s relevant to saving money. Concern for others might be a sacred value that’s relevant to taking time to do volunteer work. You can spend time thinking about what values are sacred to you and making New Year resolutions that are consistent with them.”

via buddhism.multiply.com

Posted via web from crasch’s posterous

Cash for Weight Loss: Website Pays People to Slim Down

According to a 2008 study published in the Journal of the American Medical Association, dieters who had a financial incentive to lose weight were nearly five times as likely to meet their goal when compared with dieters who had no potential for a financial reward.

via time.com

Posted via web from crasch’s posterous

Dale Would Go

Dale Webster has been surfing, every day, for the last 32 years.