craschworks

Calorie restriction with optimal nutrition (CRON) is one of the few life extension regimens that has solid scientific backing. However, many of the people who I know practice CRON look like famine victims — skinny, gaunt, weak. Ernestine, and other older bodybuilders such as Clarence Bass have better bodies than many people in their 30′s. I’d bet that a bodybuilding regimen will prove to better at increasing maximum longevity than CRON alone.